Ballroom Adults

Description Ballroom dancing is the unique atmosphere where boys and girls come together in duos that essentially aid in constructing their lifestyles of sport and true gracious character. Ballroom Dancing, builds and combines the true elements of sport, including endurance, stamina, bodily strength, flexibility, power, and speed, with the important teachings of graciousness and gentleness […]

Kangoo Adults

Description Kangoo Fitness is an explosive, highly motivating class, specifically designed to challenge the whole body by building muscular strength and cardio-respiratory endurance simultaneously. Each movement is designed to focus on core stability, ensuring a balanced workout that will challenge even the fittest. Schedule


Description Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. Schedule

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